For the past 25 years I have dedicated a large part of my life to a journey in health and fitness. What started with a group fitness instructor position at The Ohio State University, while earning a Nursing degree, ultimately parlayed itself into traveling the world as one of the world’s top Fitness Athletes. That journey now continues with the launch of “TRAIN WITH A CHAMPION”
During my 17 years as a competitive fitness athlete I learned the discipline, training techniques, nutritional guidelines and the motivational tactics and techniques that culminated in my becoming a “Champion”. My mission now is to “Champion” Life and bring you with me.
It’s one thing to live out this journey, but it’s another to have someone qualified to guide you through it. There is no substitute for experience and I have 21 years as a Nurse, Professional Athlete and Professional Trainer. The proof will be in the results we achieve together.
First, we find the courage to get started. Then we implement the training, cardiovascular techniques and the dietary guidelines to assist in your success. Then we stay motivated. We do that through fun and challenging workouts and cardiovascular programs. We become more educated about our food choices and implement supplementation when appropriate. We start to “Champion” a life style and a journey into your health and fitness that you can be proud of.
Strong is the new Skinny!!
Bachelor in Science of Nursing
7 x Fitness Champion
AFI Certified Trainer
Mom of 5 amazing kids